Hi, I’m Rebecca, a qualified nutritionist specialising in weight loss, hormones, perimenopause, menopause, and metabolic health. I help women understand what’s happening in their bodies and create practical, sustainable nutrition and lifestyle plans tailored specifically to you, not a generic template.

I know how frustrating it can be when nothing seems to work: energy dips, weight sticks around, sleep suffers, and hormones feel out of control. That’s why my approach is personalised, data-driven, and realistic combining nutrition, hormonal insight, metabolic profiling, and optional genetic testing.

Are you scared that despite a full life and thriving career, that you will never have the energy and healthy to ‘show up’ how you want to at the board table as well as the dinner table?

• Perhaps you have luxurious holidays looming in your diary, but rather than looking forward to the rest and relaxation, the thought of a swim suit makes your tummy flip?

• Have you noticed your moods going up and down and stress is also affecting what you see looking back at you in the mirror?

Being in full health and aware of our individual body’s needs is the missing piece to get back on track. And yet fad diets, quick fixes and generic, conflicting advice flood the Internet, making it difficult to know which way is up, and what to do to achieve the changes that mean the most to us.

But why should this matter to you?

Because when those changes start to integrate into your life everything starts to improve.

Imagine…

• Feeling mentally sharp to approach any task from a complex work question right through to how to handle your Mother in Law’s visit at the weekend

• Buying stylish clothes that make you feel a million dollars knowing that they will fit like a glove and feel fantastic

• Having the feeling that you had finally cracked your relationship with food and your body and being free from the yo-yo dieting that may have plagued much of your life

This is all absolutely possible for you but, more than this, these are results my clients regularly report back as a result of our work together.

My Approach

I believe there’s no one-size-fits-all solution. Each woman’s body is unique, and your results depend on understanding your metabolism, hormones, and lifestyle factors.

My programmes include:

• Metabolic Blood Profiling — to identify what’s really blocking your energy and weight loss

• DUTCH Hormone Testing — to map your hormone patterns and guide lifestyle changes

• Genetic Weight-Loss Testing — optional add-on for a tailored approach

• Behaviour & Mindset Support — because habits matter as much as biology

Everything I do is personalised, actionable, and designed to fit into your life, not disrupt it.

Why Work With Me

• I specialise in women aged 35–60+, especially during perimenopause and menopause.

• I focus on evidence-based solutions, combining modern testing with practical nutrition.

• My approach isn’t about restrictive diets it’s about understanding your body so you can make lasting changes.

• I offer both online and in-person consultations in Wimbledon & London.

Rebecca is a qualified Nutritional Therapist and Functional Medicine practitioner. She completed her original diploma back in 2014 and has recently completed a PGDip with the University of Middlesex. She has run busy clinics in Mayfair and Wimbledon since qualifying and is on a mission to educate on better food and lifestyle choice to maximise happiness within.

So, if you are struggling with decreasing energy and the pounds creeping on, I understand how you feel and I am here to help.

I am not here to simply give you food plans and watch from the sidelines. My approach is personal and supportive and combines very best practice nutritional advice with a bespoke approach, unique to you that allows food to be your medicine, not something to stumble over or hold you back.

My clients’ results give a guide to what you can expect to experience based on your unique health goals so you can be feeling and looking your best sustainably…

• Achieving post-baby weight loss and even slimming to a lower than pre-baby weight in a healthy and wholesome way

• Feeling like a different person (I hear this over and over again!)

• Energised and full of possibility

• Busting the myths or beliefs you might have had about inherited issues to do with your ability to be well and have a healthy life

Don’t just take my word for it - check out my client testimonials here

A Little More About Me

I’m passionate about helping women feel confident in their bodies, understand their health, and regain energy and balance. I combine scientific expertise, clinical experience, and real-life practicality to make nutrition and lifestyle work for you.

Next Steps

Ready to get clarity on your weight, hormones, or energy? You don’t have to figure it out alone.