Find out more about my signature programs here...

Weight Loss

Unfortunately old patterns and busy lifestyles mean we often find ourselves carrying weight around and shifting this can feel like a mountain to climb physically and emotionally. I'm here to help...

Perimenopause & Menopause Nutrition Reset

Feel steady. Nourished. Clear. In control of your hormones again.

If you’re navigating perimenopause or menopause, you may be feeling out of sync with your body; energy swings, mood fluctuations, disrupted sleep, stubborn weight gain, shifting hunger, or that sense that what used to work no longer does.

Blood Sugar Balance & Metabolic Resilience Programme

If you’re here, you’re ready for clarity around your energy, cravings, mood, weight, or hormones. You’re tired of guessing what your body needs — and want a simple, personalised way to understand your metabolism.

This is where blood sugar awareness changes everything.

To discuss your personal needs and health improvements you would like to make, contact me to find out how a bespoke program can help you.