Blood Sugar Balance & Metabolic Resilience Programme

Feel balanced. Energised. In control.

If you’re here, you’re ready for clarity around your energy, cravings, mood, weight, or hormones. You’re tired of guessing what your body needs — and want a simple, personalised way to understand your metabolism.

This is where blood sugar awareness changes everything.

With the Lingo glucose sensor + expert coaching, you’ll finally see how your body responds to food, movement, stress and sleep — in real time — and learn exactly how to support your metabolic and hormonal health.

What This Programme Helps You Solve

• Afternoon energy crashes

• Cravings and unpredictable hunger

• Weight plateaus or stubborn fat

• Mood or focus dips

• Hormonal fluctuations (PMS, perimenopause, PCOS)

• Feeling out of sync with your body

You’ll move from frustrated and confused to clear, confident and consistent.

How It Works

This programme combines real-time glucose data from the Lingo sensor with personalised nutrition and lifestyle support — so you can understand your body and build habits that last.

Your Journey

We will begin by scoping your Metabolic Resilience plan and start to work to get your real time data so everything is personalised to you.

The program includes 4 sessions to work through the plan and optimise your blood sugar levels. This includes:

• 1. Initial Metabolic Assessment (75 minutes)

  A deep dive into your symptoms, lifestyle, hormones, stress, sleep and eating patterns. We map where you are now — and where you want to be.

  2. 14 Days Wearing the Lingo Sensor

  You’ll wear the Lingo glucose sensor continuously while we track:

  • Meals & snacks

  • Energy & mood

  • Stress triggers

  • Sleep patterns

  • Exercise responses

  This reveals your unique glucose patterns and what’s driving your symptoms.

  3. Coaching Support

  Gentle, personalised guidance based on your data. You’ll receive:

  • Feedback

  • Adjustments to meals or timing

  • Insights about what’s working

  • Suggestions to minimise spikes & dips

  4. Personalised Nutrition & Lifestyle Plan (60 minutes)

  We review your Lingo data together and create a tailored roadmap:

  • Stabilising meal structure

  • Snack strategies

  • Movement that supports glucose control

  • Stress + sleep routines

  • Hormonal considerations

  • Blood-sugar-friendly swaps based on your responses

  5. Follow-Up Session (45 minutes)

  We review progress, adjust habits, and set your next phase.

What You’ll Walk Away With

• Steadier energy across the day

• Fewer cravings & clearer hunger signals

• Better sleep & more stable mood

• More efficient weight regulation

• Improved hormonal balance

• Confidence in your food choices

• A sustainable lifestyle that feels good, not restrictive

This is not a diet. It’s clarity.

Who This Is For

This programme is perfect for you if:

• You want to understand your metabolism

• You’re frustrated with guessing what your body needs

• You want sustainable changes

• You’re navigating perimenopause, PCOS, or metabolic symptoms

• You value a kind, supportive, science-based approach

What’s Included

• 75-minute initial metabolic assessment

• 14-day Lingo sensor monitoring

• Personalised coaching

• A tailored nutrition + lifestyle plan

• Downloadable habit guides

• Four weeks of email support

• 45-minute follow-up session

Investment

£750 and this includes the sensor to track your data.

Payment plans available.

FAQs

Do I need to buy the Lingo sensor separately?

No this is included and will be sent out to you when payment has been made.

Is this a diet?

No. This is about understanding your body and creating habits that stabilise your energy, mood and metabolism.

Will this help with weight loss?

For many clients, yes — when glucose is stable, hunger normalises and fat metabolism improves.

I’ve never tracked anything before. Will this be hard?

Not at all. You’ll receive full support and simple tools to make this feel easy.

Is this suitable alongside other health conditions?

Most of the time, yes. If you’re unsure, we can discuss this during your discovery call.

Ready to Start?

Book your free 20-minute discovery call to see if this programme is right for you. Click the link below.

Together, we’ll help you feel grounded, energised, and back in tune with your body.