Lose weight with clarity, confidence and a plan that finally works for your body.
If your weight has changed, especially around your middle, and what used to work simply doesn’t anymore, you’re not alone.
Women in their 30s, 40s, 50s and beyond often find themselves frustrated and confused:
“I eat well… why is the weight still creeping up?”
“My cravings are stronger than ever.”
“I feel puffy, bloated, inflamed.”
“My energy is all over the place.”
“I’m doing everything I used to do — and nothing is shifting.”
This programme is designed to help you understand why your weight has changed and what your body needs now so you can release weight in a safe, sustainable, calm way.
This is where I can help you, whether it’s 7 pounds or 70 pounds that you would like to lose to feel good in your body
But it’s not just the weight loss that comes as a result - you can also expect to get back to the feeling that you’re back in control, re-energised and at peace with your body and ready to live life fully again
Why This Programme Works
Weight is not just about calories.
It’s about hormones, stress, blood sugar, muscle mass, sleep, and how your metabolism is functioning.
This programme addresses:
✓ Metabolic slow-down
✓ Insulin resistance & blood sugar swings
✓ Hunger hormones (ghrelin, leptin)
✓ Cortisol-related stress weight
✓ Perimenopause & menopause weight changes
✓ Emotional eating cycles
✓ Inflammation & bloating
✓ Muscle & metabolic efficiency
By combining coaching, nutrition, habits, and lab insights, we remove guesswork and create a plan that works for your body. You won’t get vague advice or restrictive diets, you’ll get a personalised roadmap backed by science.
How the Programme Works
This reset is built on evidence-based nutrition, hormone-informed strategies and supportive coaching designed to create real, lasting change.
Step 1 — Initial Metabolic Assessment (75 minutes)
We explore:
Your current weight, symptoms & habits
What you’ve tried before
Metabolic markers (hunger, cravings, sleep, energy, stress)
Hormonal patterns & life stage
Current nutritional gaps
Emotional & behavioural patterns around eating
You’ll leave this session already clearer about what’s going wrong and what your body needs.
Step 2 — Metabolic Blood Profile OR DUTCH Hormone Test
Metabolic Blood Profile:
A simple blood test that gives insight into:
Fasting glucose & HbA1c (blood sugar control)
Lipid panel (cholesterol & triglycerides)
Liver function (metabolism & detox)
Thyroid function (T3, T4, TSH)
Inflammation markers (CRP, homocysteine)
Insulin & metabolic health markers
DUTCH Hormone Test (optional upgrade):
Oestrogen & progesterone patterns
Testosterone & androgen balance
Cortisol rhythm & stress load
Melatonin & sleep markers
Metabolic hormone pathways for personalised recommendations
Together, these tests provide a complete picture of your metabolism and hormones, allowing us to optimise your nutrition, exercise, stress, and sleep plan for maximum fat-loss and energy.
Step 3 — Personalised Weight-Loss Blueprint
Using your assessment + lab insights:
Meal structure for fat-loss
Protein, carb, fat guidance tailored to your metabolism
Blood-sugar stabilisation strategies
Hormone-supportive nutrition
Anti-inflammatory foods & swaps
Movement guidance to optimise metabolism
Sleep & stress support
Optional supplement guidance (based on lab results)
Step 4 — Four Coaching Sessions Over 8 Weeks
Session 1 — Foundations: Establish your weight-loss plan and nutrition foundations
Session 2 — Metabolism Reset: Adjust food, activity, and habits using lab insights
Session 3 — Body Composition Support: Fine-tune your plan to maximise fat-loss and muscle retention
Session 4 — Long-Term Strategy: Consolidate results and set your sustainable next steps
Step 5 — Habit Toolkit + Accountability
Weekly email check-ins
Downloadable guides:
• “Craving Control Toolkit”
• “Stress & Cortisol Reset”
• “Evening Routine for Better Sleep & Appetite Control”Progress tracker (sleep, mood, food, energy, measurements)
What Clients Typically Experience
Within weeks, women often notice:
Weight finally beginning to shift
Less bloating and inflammation
Reduced cravings
More stable energy
Better appetite control
Clothes fitting more comfortably
Improved confidence & clarity
A calmer relationship with food
A sense of finally understanding their body
This is not about punishment. It’s about aligning your body with what it needs.
Is This Programme Right For You?
Ideal if you:
Want sustainable weight-loss tailored to your body
Have struggled with diet or weight changes
Want to optimise metabolism, hormones, and blood sugar
Prefer personalised coaching, lab insights, and support
Are ready to commit to meaningful change
Not suitable if you want a quick fix or extreme dieting with no long-term plan.
What’s Included
75-minute initial assessment
Personalised weight-loss blueprint
Metabolic Blood Profile OR DUTCH Hormone Test (can do both at additional cost)
Four 1:1 coaching sessions
8-week nutrition & lifestyle weight reset
Weekly check-ins & progress tracker
Downloadable tools & recipes
Optional supplement guidance
This program goes way beyond meal plans and diet advice - you’ll learn and establish new patterns that you can sustainably adopt for the lighter, brighter you that you long to be.
Investment
£995 including one of the chosen tests.
If you would like both test for further insight then this will be at an additional cost of £265.
Additional option is to look at some of the genetic factors that influence weight and include this test for an additional £200:
Genetic Weight‑Loss Test
(Another optional upgrade) Helps you uncover how your genes shape your weight‑loss potential and which strategies best suit you:
Appetite regulation & cravings
Sugar metabolism & how your body uses carbohydrates
Fat metabolism & whether you might benefit from higher fat or moderate fat approaches
Nutrient sensing (why some strategies like intermittent fasting have or haven’t worked for you)
Cholesterol/bile metabolism
Mitochondrial function & inflammation
Together, these options let us build a complete blueprint of your metabolism, hormones and genetic makeup so your plan is fully tailored.
FAQs
Will I lose weight?
Most clients see results when following the plan. Results vary, but lab-informed strategies make fat-loss more effective.
Is this restrictive?
Initial period of 2 weeks to reset the body to fat burning mode but long term this is a lifestyle plan.
Can this work if I’m in perimenopause or menopause?
Yes. Lab insights help us account for hormonal changes that often make weight harder to shift.
I’ve tried programmes before — what makes this different?
We address root causes, hormones, metabolism, stress, rather than just calories or “willpower.” It is resetting your metabolic resilience so that you become a fat burner.
Ready to Begin?
Book your free 20-minute Discovery Call to see how this programme can help you optimise your metabolism, support your hormones, and achieve sustainable fat-loss.