Broccoli, we’ve known for a long time that they are a super food with so many health benefits but a new study has revealed that the sulphoraphane in broccoli can support blood sugar management in diabetes. “We have investigated the mechanism and sulphoraphane targets the critical disease process.” Anders Rosengren commented.


If you suffer with diabetes then having this food in your diet would be beneficial. Insulin sensitivity is programmed through our genes and having a genetic SNP (single-nucleotide polymorphism) on this may mean you have a higher chance, if not following the right diet and lifestyle of being diagnosed with diabetes. I see lots of people in clinic who have this SNP or the genes for high cholesterol and they are amazed that we can have such positive results through our diet.


I have diabetes in the family and a SNP on my insulin sensitivity gene so it is important that I manage this through my diet. My blood glucose and HbA1c levels remain at a good level but on the wrong diet these could quickly be pushed out.


One of the key areas to managing this is adding lots of good quality vegetables to your diet and this broccoli rice is a great way to do that. You can add to most things and we typically use it as a rice alternative when having chili or curry’s or add to salads.


Let me know what you think.


Broccoli Rice

1 broccoli

Olive oil



1.     Cut the florets off to individual pieces and steam for 4 minutes

2.     Add to food processor and blitz for 5 seconds

3.     I drizzle with olive oil as you can never have too many antioxidants.