So after a busy week away, here is the second instalment of chips. As you can see from the 3 recipes provided, you really can use any vegetable in place of normal potatoes, making it a healthier snack for all. IMG_4058

Courgette Fries 3 courgettes 1 egg 75g ground almonds 20g Parmesan Dried rosemary Pinch turmeric

1- Preheat over to 200C 2- Slice the ends of the courgettes and cut them into “chip” size 3- Mix the ground almonds, parmesan, rosemary and turmeric together on a large plate. 4- Beat the egg into a separate bowl and dip the courgette into this and then role onto the parmesan mix, coating evenly. 5- Place them on a baking tray and cook for 15 minutes or until crispy.

Health benefits of Courgettes: Courgettes are rich in nutrients magnesium and potassium, which help to normalize blood pressure. It has a high vitamin C content and this in addition to the carotenoids it contains, stops the oxidation of bad cholesterol in the blood. Overall this plays a role in promoting a well-rounded healthy cardiovascular system.