So I have promised a few mums this recipe for a while. I love these muffins, they are so easy to make and a great one if you need food on the go with kids. We always take a batch when we are flying and saves so relying on the not so nutritious plane food. As you can see from the picture I also managed to rustle up another batch hassle free while we were away. Quinoa is a complete protein, meaning it has all the 9 essential amino acids, which makes them a perfect option. They are also gluten and dairy free.
70g Whole oats
70g Cooked quinoa
75ml macadamia milk (See nut milk recipes for this)
½ tsp Gluten-Free Baking powder
Pinch Gluten-free baking soda
50g cup chia seeds
3 tbsp honey or maple syrup
- Put all the ingredients in your food processer and mix it up, for around 30 seconds to 1 minute. It should be a nice slightly runny texture afterwards.
- Pour the mixture into well greased muffin cupcakes and this recipe should give you roughly 12 muffins.
- Cook in the oven for 20 minutes at 180 degrees.
- Delicious hot or cold!