So I have promised a few mums this recipe for a while. I love these muffins, they are so easy to make and a great one if you need food on the go with kids. We always take a batch when we are flying and saves so relying on the not so nutritious plane food. As you can see from the picture I also managed to rustle up another batch hassle free while we were away. Quinoa is a complete protein, meaning it has all the 9 essential amino acids, which makes them a perfect option. They are also gluten and dairy free.
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Ingredients
70g Whole oats
70g Cooked quinoa
1 Eggs
75ml macadamia milk (See nut milk recipes for this)
1 bananas
½ tsp Gluten-Free Baking powder
Pinch Gluten-free baking soda
50g cup chia seeds
3 tbsp honey or maple syrup
Method
Put all the ingredients in your food processer and mix it up, for around 30 seconds to 1 minute. It should be a nice slightly runny texture afterwards.
Pour the mixture into well greased muffin cupcakes and this recipe should give you roughly 12 muffins.
Cook in the oven for 20 minutes at 180 degrees.
Delicious hot or cold!