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So I’m back with nuts today and what better ones than the delicious cashew nuts… yummy! Similar to the macadamia nut in texture and it makes a lovely bowl of creamy porridge, as you can see below.

Cashew Nut Milk 200g Cashews 600ml of filtered water

Method

1- Soak the nuts overnight in a covered container

2- Place all the ingredients in a blender and process on high until smooth

3- Strain through a muslin bag or fine sieve. You don’t have to do this and gives a fuller texture but will not be as smooth with the pulp in this.

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Health benefits of Cashew Nuts: Cashew nuts are rich in many minerals including copper, iron, manganese magnesium, phosphorous, selenium and zinc. Having a few cashew nuts per day in the diet can help prevent deficiencies in these essential nutrients, which are co-factors for many enzymes in the body promoting healthy growth and development.

Similar to other nuts they are high in the “heart friendly” monounsaturated-fatty acids, that research has shown help reduce the harmful LDL cholesterol, while raising the beneficial HDL cholesterol. Overall this contributes to a healthy lipid profile and prevention of cardiovascular diseases.