So today is the last dairy free milk alternative and I hope you have enjoyed the series. These milks can be used from anything to adding to your tea, using in your breakfast or making a delicious shake with them providing the protein and lovely creamy texture. As you can see from the week, the method is always the same so you can be creative as you like and this is just a sample of my favourites. The most important think is have FUN with it as being healthy doesn’t have to be boring.


I’m a big fan of almond milk too and a glass in the evening with a dash of turmeric is high in tryptophan, that is a pre cursor to melatonin, which is our sleep hormone.


Turmeric Tea

200g Almonds

600ml of filtered water

2 tablespoons turmeric tea

1 teaspoon Cinnamon

1 teaspoon raw honey or maple syrup or to taste

Pinch of black pepper (increases absorption)

Tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder


1- Soak the nuts overnight in a covered container

2- Place the almonds and water in the blender to make the almond milk.

3- Strain through a muslin bag or fine sieve.

4- Add 1 cup or amount desired for tea into the blender with rest of ingrediants and blend until smooth

5- I then heat on the hob for 3-5 minutes and have it as a nice warm evening drink. Drink immediately.

Health benefits of Almonds: So almonds, as with the other nuts that we have mentioned this week, are great for the heart. They contain vitamin E that is an important antioxidant for the skin. It can protect your skin from UV light and vitamin E is important for anti-aging. Increasing vitamin E in food or through supplements and you should notice a difference in your skin in approximately 7 days.

Health benefits of Turmeric: Turmeric is a natural anti-inflammatory and antioxidant. There has recently been a study conducted that added turmeric to moisturizing cream and they found that this significantly reduced fine lines, facial spots and wrinkles. FYI – they did purify the turmeric first and if doing at home be cautious with how much you add so your skin doesn’t end up the colour of turmeric!