So eggs are a great source of protein, in addition to being a low-cost meal option, full of goodness. My son isn’t a fan of eggs but adding in the banana really disguises that but he is still getting all the health benefits. This is quick to make and if we are in a rush is a great one, instead of opting for sandwiches. For those without kids this could be a great morning kick start or a quick lunch/dinner if short on time with a nice rocket salad.

FullSizeRender-4
FullSizeRender-4

Broccoli and Spinach Omlette

2 Eggs

1 small Banana

4 thin spliced broccoli florets

Handful spinach finely chopped

1 teaspoon ghee

Ingredients

  1. Melt coconut butter or ghee over a low heat in a frying pan
  2. Beat the eggs in a bowl and mash the banana with a fork and add to the eggs
  3. Mix in the spinach and broccoli, both finely chopped
  4. Add the egg mixture to the pan and turn up to a medium heat. Leave to cook for a few minutes until the bottom looks to have firmed
  5. Transfer to the grill on a medium heat to finish cooking the top side, this should take roughly a couple of minutes.

Health benefits of Eggs: Eggs are a great source (plus cheap source) of high-quality protein, which is vital for us all. Eggs also contain lutein and zeaxanthin, which help prevent macular degeneration (a leading cause of blindness). In addition, they’re a good source of vitamin A, vitamin D, riboflavin, iron, zinc, folate, phosphorus, and vitamins B6 and B12. So to summarise, nobody can go wrong with eggs.

Eggs did get some bad press in terms of raising cholesterol levels but studies have shown this not to be the case. One recent study found that eating eggs leads to a higher level of HDL (which is the “good” cholesterol) and beneficial changes in LDL (the “bad” cholesterol).